Support Hub &

Resource Center

Your collection of essential tools and resources—featuring must-read books, practical guides, and helpful strategies—to support your journey through grief and personal growth.

Explore these materials to find inspiration, with clarity and confidence.

We have the power to choose how we meet grief, make the space to grieve, and manage the necessary transitions. We can achieve this through intentional behavioral and physical shifts, combined with actionable steps that empower us to embody our highest selves—thriving and living fully, no matter life's challenges.

Mind The Transitions ™

your FREE holistic checklist guide

and community of support for defining and designing your transition and journey forward.

Request Yours Today!

Guiding You Through Change & Grief

Grief Coaching

Are you navigating personal grief or major life changes and unsure of the next steps? I can provide guidance and support to help you find clarity and create a path forward that aligns with your needs and goals.

Professionals and Executives

If you're an executive or professional facing career transitions, workplace challenges, or seeking greater fulfillment in your role, I provide guidance and tailored strategies to help you navigate these changes and achieve your professional goals.

Family Support

If your family is facing challenges due to grief or life changes and are unsure of how to move forward, I can provide guidance and support to help you navigate these transitions and create a path that works for your family's unique needs..

GET PERSONAL

1 : 1 Support or Coaching

Are you facing life’s transitions and seeking clarity and purpose? I can help you navigate these changes with tailored tools and strategies, turning challenges into opportunities for growth.

Caregivers

Are you feeling overwhelmed by the emotional and physical demands of caring for a loved one? I can offer support to help you navigate these challenges with clarity, balance, and a path forward that prioritizes both your needs and the needs of those you care for.

Organizational Support

If your organization is in need of coaching or guidance for assessment and strategy building, I can help you develop tailored solutions that ensure seamless transitions and drive sustainable growth.

Tailored Coaching & Support Options

Mind the transitions™ community

Connection

Weekly 15-minute lives or recordings
Insights
Inspiration
Grief, loss, and transition knowledge
Virtual Engagement

Join Here

No contracts - cancel anytime

Mind the transitions™ Collaborative

Program

Self-Guided & Coach-Guided Support
Interactive Live Sessions
Behavioral Tools & Resources
Expert Insights & Community Support
Virtual Engagement
In-person Events and Gatherings

Join Here

No contracts - cancel anytime

Mind the transitions™ Comprehensive

Program

7-Week Coach-Guided Program
Program Workbook
Goal Setting & Accountability
Group Sessions & Schedule
Celebration of Progress
Virtual Engagement

Join Here

No contracts - cancel anytime

IMPACT & BENEFITS

• Help you process the loss and move forward into grieving. There's the loss and then the decision to grieve the loss and meet the in-between and forward-the transition.

• Help you identify the challenges and opportunities in your grief journey to help you realize and live the fuller life you dream of and deserve.

• Help you identify the challenges and opportunities in your grief and loss journey or experience to help you rebound, pivot, and manage the setbacks-creating practices and action steps to help you thrive again in your work and life balance.

• Help you identify where you are in your grief or loss journey; where you're struggling or feeling stuck, and where you want to move forward.

• Help you identify where you tend to get stuck or struggle when you experience grief and loss; where and why you get stuck; what's preventing you from transitioning forward and how to move yourself through and forward.

• Help develop and provide resources, and support to help you move forward and through your grief while managing your personal transitions and daily life.

• Enable you to still thrive through your wilderness moments maintaining physical and mental health, building and living your dreams, being productive in your life holistically, creating your village of support, and creating space for nurture and those personal transformation moments.

• Become a part of a space and community of support with other individuals who are becoming more knowledgeable about grief, and better equipped to manage and define their journey through grief. How to meet grief being careful not to allow it to become your identity.

• Be able to make room and build capacity for grief-for yourself and ultimately for others.

• Help you honor the loved one or acknowledge the memories in a healthy way that supports your journey forward.

Additional Resources

More Coming Soon

Music & Meditation

Take a moment to breathe, reflect, and find solace through the power of sound. Our carefully curated music and meditation selections are designed to support you through your journey of grief and life transitions. Whether you seek comfort, clarity, or a sense of peace, these soothing sounds can help ground you in the present moment and encourage healing from within.

🎵 Listen to Calming Music

Immerse yourself in gentle melodies that promote relaxation and emotional well-being.

🧘🏽‍♀️ Guided Meditations

Follow along with mindful exercises that help you process emotions and find balance.

💙 A Playlist for This Stage

Discover music that aligns with your current emotions—whether you need uplifting tunes or reflective compositions.

Click below to listen to one of my favorite playlists, to explore and create space for healing in your own way.

WANT TO WORK WITH ME?

Aer you ready to take the next steps? Whether you're seeking guidance through grief, navigating life transitions, or looking for personalized coaching, I’m here to help. Reach out today to schedule a session or simply ask any questions.

Let’s connect and explore how we can work together to create a path toward growth and clarity.